Tempeh is an old-fashioned food from Java, Indonesia. This traditional food have been spreading around the globe, and became the vegetarian diet stuffed with nutrients and likewise delicious around the same time. You will find tempeh in most other countries, just like the Netherlands and Malaysia. Tempeh spreads around the globe pursuing the migration of Javanese during colonialism period, every time they moved and settled in Netherlands. In Malaysia, tempeh was through migrant workers from Java, and turn popular food in there.
Nutrients in tempeh are balance and may also replace some nutrients from animal, cause it to be suitable for people who become Vegan.
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So just what prefer to of nutrients in tempeh? Based on USDA National Nutrient Database, cooked tempeh provides the following nutrients: Water (59.56 g per 100 g serving), Protein (18.19 g per 100 g serving), Lipid (11.38 g per 100 g serving), Energy (196 kcal / 822 kJ per 100 g serving).
The protein included in the tempeh is more than its fat. It have 3.745 g per 100 g serving monounsaturated fatty acid and 2.636 g per 100 g serving polyunsaturated fatty acid. Therefore the major fatty acid from tempeh is a wonderful one. Another micronutrients abundances included in the tempeh are niacin (2.135 mg per 100 g serving), potassium (401 mg per 100 g serving), phosphorus (253 mg per 100 g serving), magnesium (77 mg per 100 g serving), iron (2.13 mg per 100 g serving), manganese (1.285 mg per 100 g serving), and many more.
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